Skip to primary navigation
Skip to main content
Skip to primary sidebar

Helping you live your best life

Home
About Me
Videos
Recipes
Blog
Contact
Free EBOOK

16788718_493864387669223_1244129339910389760_n

February 24, 2017 by Leave a Comment

Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search

Search this website

Connect with Us

keepupwithliv

Merry Christmas Eve 🥰. Remember that Christmas

Merry Christmas Eve 🥰. Remember that Christmas doesn’t come from a store and that Christmas means so very much more❤️.
.
Wishing each of you a wonderful Christmas and holidays🌟. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#wellandgoodeats #makesmewhole #paleofriendly #paleoapproved #paleogirl #foodfreedom #ahealthynut #paleoish #paleoeats #paleorecipes #mindbodygram #paleofood #iamwellandgood
#nourishyourbody #paleolifestyle

who wants some Peppermint Chocolate Mousse? 🤤 #

who wants some Peppermint Chocolate Mousse? 🤤 #ad. I added @ancientnutrition Bone Broth Collagen Protein in Chocolate to this recipe and it makes this mousse SUPER fluffy😍. This recipe is also extra special because it’s loaded with 20G of protein, is easy to digest (#guthealth 🙌🏼), and is made from real bone broth.
.
Even more exciting @ancientnutrition is now available in Canada😱🇨🇦. I’ve been patiently waiting for a long time for this, so safe to say I am pretty excited🥰 #collagenincanada .
.
Make this ASAP:
3/4 cup coconut cream.
1 scoop @ancientnutrition bone broth collagen powder.
3 tbsp cacao powder.
2 tbsp maple syrup.
1/4 tsp peppermint extract. .
.
.
.
.
.
.
.
.
.
.
.
.
.
#christmasdessert #makesmewhole #igersto #healthytreatsfeature #dEATS #pecanpie #healthydesserts #paleodesserts #thechalkboardeats #paleotreats #healthyish #healthyme #cleanrecipes #whatsonmyplate #nourishnotpunish #healthydessert #fuelyourbody #fitfoodie #healthysnacks #inmykitchen

GIVEAWAY🌟. It’s no secret that @soulcycle has

GIVEAWAY🌟. It’s no secret that @soulcycle has been one of my favs this year🙌🏼. It has #soulgifted me so much this year, every single time I clip in🥰. So I want to gift one of you your first couple rides on me, that way you can see for yourself why I love it so much🙊.
.
To Enter
- Follow me, @keepupwithliv 💁🏻‍♀️.
- Like this photo💗.
- Tag a friend who you think would love my content👯‍♀️. Each tag is a separate entry 🥰.
Giveaway closes in 72 hours! Open to residents of Canada and US. Winner will be announced on my Instagram stories🙂.Good luck!⁠
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
#foods4thought #soulfamily #igersto #torontoigers #igerstoronto #yyz #thatsdarling #mindbodygram #thesweatlife #igportrait #igtoronto #abeautifulmess #healthy #droolclub #bgbcommunity #todayfood #iamwellandgood #soulfam #instadaily #torontophoto #thechalkboardeats #toneitupcommunity #makesmewhole #mindfuleating #strongisthenewskinny

baked some DOUBLE CHOCOLATE COOKIES👅, with a li

baked some DOUBLE CHOCOLATE COOKIES👅, with a little collagen for some gut health🙌🏼.
Today’s #verymerrylivmas is one of my staples and that is collagen😍. This one by @sprooslife also has some MCTs too, which I am a big fan of. You can add it to baked goods, smoothies, coffee and more🙊. .
To Enter
- Follow me, @keepupwithliv 💁🏻‍♀️.
- Like this photo💗.
- Tag a friend who you think would love my content👯‍♀️. Each tag is a separate entry 🥰.
Giveaway closes in 72 hours! Open to residents of Canada and US. Winner will be announced on my Instagram stories🙂.Good luck!⁠
.
Here’s the cookie recipe btw🥰.
1 1/4 cup almond flour.
2 tbsp arrowroot powder.
1/2 cup cacao powder.
1/3 cup coconut sugar.
1 tsp baking soda.
2 eggs.
2 scoops collagen.
1 tsp vanilla.
1/4 cup coconut oil.
Bake at 350F for 10-12 minutes. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#giveaway #contest #entertowin #prize #christmas #giveaways #grateful #gratitude #contestalert #iamwellandgood #instacontest #foodfreedom #wellandgood #healthysnacks #healthyme #cleanrecipes #chalkboardeats #paleofriendly #buzzfeedhealth #fitfoodiefinds #bbgchallenge #yyz #toneitupcommunity #igerstoronto #igersto

Lunch, but make it eco-friendly🙌🏼. I’ve be

Lunch, but make it eco-friendly🙌🏼.
I’ve been making an effort to cut down plastic waste by using @olabamboo Zero Waste Kit🥰. The convenient pouch has a fork, knife, spoon, and straw, so you are all set. Plus, it also means I am helping to plant thousands of trees in Quebec through Compensation CO2🌲. .
Head to the link in my bio to get yours using OLABAMBO20 for 20% off (valid until December 25th). Join me in cutting down on plastic waste👊🏼. #olabamboo #ad
.
Btw, this would make a great gift or stocking stuffer😉.

GIVEAWAY🌟. I have always been a sour candy type

GIVEAWAY🌟. I have always been a sour candy type of person, and you guys know the only candy I eat is @smartsweets 🙌🏼. I mean only 3G sugar per bag, high in fibre and nothing artificial, who can say no?👅. So for today’s #verymerrylivmas I am giving away either a Sweet Box or a Sour Box😍.
.
To enter:
1️⃣Follow me, @keepupwithliv and @smartsweets .
2️⃣ Tell me whether you’re on the #SweetList or #SourList .
3️⃣ Tag a friend who likes candy. .
Must be a US or CAN resident to enter (excluding Hawaii and Alaska). Giveaway closes Dec 25th 🥰.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#giveaway #contest #entertowin #prize #christmas #giveaways #grateful #gratitude #contestalert #iamwellandgood #instacontest #foodfreedom #wellandgood #healthysnacks #healthyme #cleanrecipes #chalkboardeats #paleofriendly #buzzfeedhealth #fitfoodiefinds #bbgchallenge #yyz #toneitupcommunity #igerstoronto #igersto

Guess who’s birthday it is today🥰. Celebratin

Guess who’s birthday it is today🥰.
Celebrating with an extra special giveaway today for day 3 of #verymerrylivmas 🎄. You will get some of my fav @sajewellness products including sleep well, peppermint halo and sweet sheets🙌🏼.
.
To Enter:
- Follow me, @keepupwithliv and @sajewellness.
- Like this photo💗.
- Tag a friend who you think would love my content👯‍♀️. Each tag is a separate entry 🥰.
Giveaway closes in 72 hours! Open to residents of Canada and US. Winner will be announced on my Instagram stories🙂.Good luck!⁠
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#giveaway #contest #entertowin #prize #christmas #giveaways #grateful #gratitude #contestalert #iamwellandgood #instacontest #foodfreedom #wellandgood #healthysnacks #healthyme #cleanrecipes #chalkboardeats #paleofriendly #buzzfeedhealth #fitfoodiefinds #bbgchallenge #yyz #toneitupcommunity #igerstoronto #igersto

GIVEAWAY🌟. Day 2 of #verymerrylivmas is here 🥰. For the next 8 days I’m going to be giving away goodies from some of my fav brands😱🙌🏼. So turn on those post notifications so you don’t miss anything 🙊.
.
Today’s prize is a box of my fav flavour of @larabar protein bars😍👅.
To Enter
- Follow me, @keepupwithliv 💁🏻‍♀️.
- Like this photo💗.
- Tag a friend who you think would love my content👯‍♀️. Each tag is a separate entry 🥰.
Giveaway closes in 72 hours! Open to residents of Canada and US. Winner will be announced on my Instagram stories🙂.Good luck!⁠
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#giveaway #contest #entertowin #prize #christmas #giveaways #grateful #gratitude #contestalert #iamwellandgood #instacontest #foodfreedom #wellandgood #healthysnacks #healthyme #cleanrecipes #chalkboardeats #paleofriendly #buzzfeedhealth #fitfoodiefinds #bbgchallenge #yyz #toneitupcommunity #igerstoronto #igersto

GIVEAWAY🌟. Day 1 of #verymerrylivmas is here 🥰. For the next 8 days I’m going to be giving away goodies from some of my fav brands😱🙌🏼. So turn on those post notifications so you don’t miss anything 🙊.
.
Today’s prize is from @foursigmatic which is one of my ride or dies😍. You’ll get a box of:
1️⃣Mushroom Coffee with lions mane and chaga: this is great for brain power 🧠.
2️⃣Reishi Hot Cacao: perfect night time chill out drink😴.
3️⃣Chai Latte with turkey tail: gut loving and caffeine free🙌🏼.
4️⃣Golden Latte: perfect to glow from the inside out and has adaptogenic tulsi😉.
.
To Enter
- Follow me, @keepupwithliv 💁🏻‍♀️.
- Like this photo💗.
- Tag a friend who you think would love my content👯‍♀️. Each tag is a separate entry 🥰.
Giveaway closes in 72 hours! Open to residents of Canada and US. Winner will be announced on my Instagram stories🙂.Good luck!⁠
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#giveaway #contest #entertowin #prize #christmas #giveaways #grateful #gratitude #contestalert #iamwellandgood #instacontest #foodfreedom #wellandgood #healthysnacks #healthyme #cleanrecipes #chalkboardeats #paleofriendly #buzzfeedhealth #fitfoodiefinds #bbgchallenge #yyz #toneitupcommunity #igerstoronto #igersto

Follow on Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Search this website

Categories

Categories

Copyright © 2020 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress