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Free EBOOK

Sign up for my FREE Healthy Dessert E-book where you will get all of my favourite delicious desserts that not only taste great but are also great for you!

FREE Healthy Dessert E-book!

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keepupwithliv

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These peppermint mocha cookies are what you need this holiday season🤤. If I had to choose my go to flavour of the season it is peppermint for sure👅. These are paleo, super moist and have a hint of coffee flavour that just takes it to another level😍.
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Just uploaded this recipe and more healthy holiday cookies in my new video! 🎄🍪. Head to👉🏼 bit.ly/paleochristmascookies 🎅🏼.
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#paleocookies #dEATS #holidaycookies #wellandgoodeats #makesmewhole #healthycookies #paleofriendly #paleoapproved #paleogirl #foodfreedom #ahealthynut #paleoish #paleoeats #paleorecipes #mindbodygram #paleofood #christmascookies #iamwellandgood
#nourishyourbody #paleolife

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who wants some GRAIN FREE GINGERBREAD GRANOLA?!🤤🎅🏼.
This tasty festive recipe is perfect for snacking, as a topping or with some dairy free yogurt👅. Do yourself a favour and click save on this recipe👉🏼. .
Here is the recipe for the granola: - 1 1/2 cup nuts and seeds (I used almonds, cashews, pecans and pumpkin seeds).
- 1/2 cup shredded coconut.
- 1 tbsp maple syrup.
- 1 tbsp blackstrap molasses.
- 1 tsp cinnamon.
- 1/4 tsp nutmeg. - 1/4 tsp ground ginger.
- 1/4 tsp cardamom.
Bake at 350F 25 minutes.
Enjoy my friends💗. .
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#wellandgoodeats #makesmewhole #paleofriendly #paleoapproved #paleogirl #foodfreedom #ahealthynut #paleoish #paleoeats #paleorecipes #mindbodygram #paleofood #iamwellandgood
#nourishyourbody #paleolife #gingerbread #paleogranola

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That time of day when snack time hits🤤.
Munching on @larabarcanada NEW Protein bar🙌🏼. It has 11g of plant-based protein and is made with only 6 ingredients😍. All of which are real food, which you guys know is SUPER important👊🏼. Plus, they are still gluten free, dairy-free, vegan and non-GMO. Snack time just got better if you ask me👅. #sponsored #foodmadefromfood #larabarcanada

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sharing tips for eating healthy ON A BUDGET in my new video🙌🏼. You guys asked… and I answered🥰. There are some real gems in there💎, so make sure you watch until the end🙊.
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Full video at bit.ly/healthygrocerytips 🙌🏼.
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#dEATS broccoli rice, avocado, seared tuna, sesame seeds 👅.
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#grocerybudget #budgettips #grocerylist #paleoaip #cleaneaters #cleanfoods #healthfirst #healthierliving #healthieryou #frugalliving #enjoyfood #linkinmybio #healthytips #cleaneatingideas #healthierme #budget #simplefood #healthyrecipe #healthier #iamwellandgood
#paleo #paleorecipes

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the perfect cozy meal👉🏼 HEALTHY CHILI 🤤. I made a big batch of this the other week and it makes the perfect dinner👅. I do have a secret ingredient I add that really takes it over the top so make sure to watch my video to see what it is🙊.
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Full recipe at bit.ly/paleochilirecipe .
P.S if you haven’t topped your chilly with avocado yet it is a MUST TRY. The creaminess takes it to a whole other level🙌🏼.
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#wellandgoodeats #healthyfoodblog #healthydinners #eatsforabs #makesmewhole #thechalkboardeats #cleaneatingrecipe #paleoish #cleaneatingideas #mealoftheday #goodmoodfood #paleofriendly #linkinmybio #paleorecipes #healthyish
#intuitiveeating #paleolifestyle #healthydinner #healthymeal #inmykitchen

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One of my BIGGEST tips when it comes to exercise is finding a workout you love 🙌🏼. Putting more @soulcycle classes on my Christmas List this year 🎅🏼🎄. #soulgifted .
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#foods4thought #soulfamily #igersto #torontoigers #igerstoronto #yyz #thatsdarling #mindbodygram #thesweatlife #igportrait #igtoronto #abeautifulmess #healthy #droolclub #bgbcommunity #todayfood #iamwellandgood #soulfam #instadaily #torontophoto #thechalkboardeats #toneitupcommunity #makesmewhole #mindfuleating #strongisthenewskinny

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what do you put on your pizza? 🤤. .
Uploaded a new WHAT I EAT IN A DAY video to YouTube full of healthy realistic easy meals🙌🏼. Head here to check it out 👉🏼bit.ly/whatieateasyrealistic
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#dEATS made this pizza with @unbunfoods crust (it’s vegan, grain free, keto and paleo), @raoshomemade sauce, zucchini, mushrooms, butternut squash and dairy free cheese 👅. .
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#wellandgoodeats #healthyfoodblog #healthydinners #eatsforabs #makesmewhole #thechalkboardeats #cleaneatingrecipe #paleoish #cleaneatingideas #mealoftheday #goodmoodfood #paleofriendly #linkinmybio #paleorecipes #healthyish
#intuitiveeating #paleolifestyle #healthydinner #healthymeal #inmykitchen

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This is your reminder that you don’t need to earn your calories this week or going into the holidays🥰. .
Though a little movement will help with digestion😉. #soulgifted .
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#igersto #yyzliving #torontolifestyle #healthynothungry #nourishtoflourish #mindbodygreen #createalifeyoulove
#igtoronto #soulcycle #nourishnotpunish #mindfuleating #healthyish #torontoigers #linkinmybio #intuitiveeating #iamwellandgood #healthynotskinny

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sheet pan meals make for an easy and quick dinner🙌🏼.
I simply load up a baking sheet thats covered in parchment paper with whatever veggies I have on hand, some protein and pop it in the oven😍. This time I used za’atar seasoning and it is SO GOOD. .
More quick, easy and healthy dinner ideas in my latest video👉🏼 bit.ly/healthyrecipesfordinner .
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#deats #wellandgoodeats #chalkboardeats #makesmewhole #cleanfoodshare #yuminthetumrepost #mindbodygreen #makeitdelicious #thenewhealthy #thechalkboardeats #whatsonmyplate #droolclub #mindbodygram #healthyish #nourishyourself #inmykitchen #todayfood #foods4thought #paleofood #feedyoursoul
#grainfree #bonappetit #paleo #eeeeeats

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