• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

keepupwithliv

Helping you live your best life

  • Home
  • About Me
  • Videos
  • Recipes
    • Breakfast
    • Main Dishes
    • Desserts
    • Drinks
    • Gluten Free
    • Dairy Free
    • Vegan
  • Blog
    • Nutrition
    • Fitness
    • Lifestyle
  • Contact
  • Free EBOOK

banana bread waffles

Banana Bread Waffles! Paleo & Refined Sugar Free

August 29, 2018 by Keep up with Liv Leave a Comment

There is just something about banana bread, it’s warm and comforting and perfectly sweet. And waffles?! You can’t say no to waffles. These banana bread waffles are made without any refined sugar, are paleo and oh so delicious.

What makes this recipe so great is that you can blend everything together in a matter of seconds, pour it into the waffle maker and it will be done by the time you get your coffee ready! They also freeze really well too. Pop the frozen ones into the toaster and you will be good to go.

banana bread waffle healthy

What You’ll Need

Banana.

Banana is great because it is loaded with potassium, making it great for circulation. It is also loaded with tryptophan which helps to decrease stress.

Almond Butter.

Full of healthy fats the almond butter helps to satisfy while adding decadence. They are also full of vitamin E, a great antioxidant for your skin.

Egg.

Eggs are loaded with lutein that keeps your heart and eyes healthy. It also helps to raise your good cholesterol and contain all the essential amino acids.

 

Baking Soda.

 

Cinnamon.

Cinnamon is not only great at regulating your blood sugar levels but is also an anti-inflammatory and anti-microbial.

healthy banana bread waffle

 

Print
Banana Bread Waffles
Ingredients
  • 1 banana
  • 1/4 cup almond butter
  • 1 egg
  • 1/2 tsp baking soda
  • 1/4 tsp cinnamon
  • 1 tbsp maple syrup
Instructions
  1. Blend all ingredients together. 

  2. Pour into greased waffle iron.

  3. Cook according to your waffle maker instructions. 

  4. Top with pecans, sliced banana and maple syrup,

 

Hope you guys try this out and enjoy!

Filed Under: Breakfast, Featured bottom, Uncategorized Tagged With: banana bread, banana bread waffles, Breakfast, Healthy, healthy breakfast, healthy waffles, waffle breakfast, waffles

Primary Sidebar

Search

Connect with Us

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

keepupwithliv

Instagram post 2193941952131466845_15883380 These peppermint mocha cookies are what you need this holiday season🤤. If I had to choose my go to flavour of the season it is peppermint for sure👅. These are paleo, super moist and have a hint of coffee flavour that just takes it to another level😍.
.
Just uploaded this recipe and more healthy holiday cookies in my new video! 🎄🍪. Head to👉🏼 bit.ly/paleochristmascookies 🎅🏼.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#paleocookies #dEATS #holidaycookies #wellandgoodeats #makesmewhole #healthycookies #paleofriendly #paleoapproved #paleogirl #foodfreedom #ahealthynut #paleoish #paleoeats #paleorecipes #mindbodygram #paleofood #christmascookies #iamwellandgood
#nourishyourbody #paleolife
Instagram post 2193151171678180331_15883380 who wants some GRAIN FREE GINGERBREAD GRANOLA?!🤤🎅🏼.
This tasty festive recipe is perfect for snacking, as a topping or with some dairy free yogurt👅. Do yourself a favour and click save on this recipe👉🏼. .
Here is the recipe for the granola: - 1 1/2 cup nuts and seeds (I used almonds, cashews, pecans and pumpkin seeds).
- 1/2 cup shredded coconut.
- 1 tbsp maple syrup.
- 1 tbsp blackstrap molasses.
- 1 tsp cinnamon.
- 1/4 tsp nutmeg. - 1/4 tsp ground ginger.
- 1/4 tsp cardamom.
Bake at 350F 25 minutes. 
Enjoy my friends💗. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#wellandgoodeats #makesmewhole #paleofriendly #paleoapproved #paleogirl #foodfreedom #ahealthynut #paleoish #paleoeats #paleorecipes #mindbodygram #paleofood #iamwellandgood
#nourishyourbody #paleolife #gingerbread #paleogranola
Instagram post 2192480284851437906_15883380 That time of day when snack time hits🤤.
Munching on @larabarcanada NEW Protein bar🙌🏼. It has 11g of plant-based protein and is made with only 6 ingredients😍. All of which are real food, which you guys know is SUPER important👊🏼. Plus, they are still gluten free, dairy-free, vegan and non-GMO. Snack time just got better if you ask me👅. #sponsored #foodmadefromfood #larabarcanada
Instagram post 2190999639679762600_15883380 sharing tips for eating healthy ON A BUDGET in my new video🙌🏼. You guys asked… and I answered🥰. There are some real gems in there💎, so make sure you watch until the end🙊.
.
Full video at bit.ly/healthygrocerytips 🙌🏼.
.
#dEATS broccoli rice, avocado, seared tuna, sesame seeds 👅.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#grocerybudget #budgettips #grocerylist #paleoaip #cleaneaters #cleanfoods #healthfirst #healthierliving #healthieryou #frugalliving #enjoyfood #linkinmybio #healthytips #cleaneatingideas #healthierme #budget #simplefood #healthyrecipe #healthier #iamwellandgood
#paleo #paleorecipes
Instagram post 2189539879189190271_15883380 the perfect cozy meal👉🏼 HEALTHY CHILI 🤤. I made a big batch of this the other week and it makes the perfect dinner👅. I do have a secret ingredient I add that really takes it over the top so make sure to watch my video to see what it is🙊.
.
Full recipe at bit.ly/paleochilirecipe .
P.S if you haven’t topped your chilly with avocado yet it is a MUST TRY. The creaminess takes it to a whole other level🙌🏼.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#wellandgoodeats #healthyfoodblog #healthydinners #eatsforabs #makesmewhole #thechalkboardeats #cleaneatingrecipe #paleoish #cleaneatingideas #mealoftheday #goodmoodfood #paleofriendly  #linkinmybio #paleorecipes #healthyish
#intuitiveeating #paleolifestyle #healthydinner #healthymeal #inmykitchen
Instagram post 2188820858948963466_15883380 One of my BIGGEST tips when it comes to exercise is finding a workout you love 🙌🏼. Putting more @soulcycle classes on my Christmas List this year 🎅🏼🎄. #soulgifted .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#foods4thought #soulfamily #igersto #torontoigers #igerstoronto #yyz #thatsdarling #mindbodygram #thesweatlife #igportrait #igtoronto #abeautifulmess #healthy #droolclub #bgbcommunity #todayfood #iamwellandgood #soulfam #instadaily #torontophoto #thechalkboardeats #toneitupcommunity #makesmewhole #mindfuleating #strongisthenewskinny
Instagram post 2188099460832107290_15883380 what do you put on your pizza? 🤤. .
Uploaded a new WHAT I EAT IN A DAY video to YouTube full of healthy realistic easy meals🙌🏼. Head here to check it out 👉🏼bit.ly/whatieateasyrealistic
.
#dEATS made this pizza with @unbunfoods crust (it’s vegan, grain free, keto and paleo), @raoshomemade sauce, zucchini, mushrooms, butternut squash and dairy free cheese 👅. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#wellandgoodeats #healthyfoodblog #healthydinners #eatsforabs #makesmewhole #thechalkboardeats #cleaneatingrecipe #paleoish #cleaneatingideas #mealoftheday #goodmoodfood #paleofriendly  #linkinmybio #paleorecipes #healthyish
#intuitiveeating #paleolifestyle #healthydinner #healthymeal #inmykitchen
Instagram post 2186659932531429212_15883380 This is your reminder that you don’t need to earn your calories this week or going into the holidays🥰. .
Though a little movement will help with digestion😉. #soulgifted .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#igersto #yyzliving #torontolifestyle #healthynothungry #nourishtoflourish #mindbodygreen #createalifeyoulove
#igtoronto #soulcycle #nourishnotpunish #mindfuleating #healthyish #torontoigers #linkinmybio #intuitiveeating #iamwellandgood #healthynotskinny
Instagram post 2185195960263289017_15883380 sheet pan meals make for an easy and quick dinner🙌🏼.
I simply load up a baking sheet thats covered in parchment paper with whatever veggies I have on hand, some protein and pop it in the oven😍. This time I used za’atar seasoning and it is SO GOOD. .
More quick, easy and healthy dinner ideas in my latest video👉🏼 bit.ly/healthyrecipesfordinner .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#deats #wellandgoodeats #chalkboardeats #makesmewhole #cleanfoodshare #yuminthetumrepost #mindbodygreen #makeitdelicious #thenewhealthy #thechalkboardeats #whatsonmyplate #droolclub #mindbodygram #healthyish #nourishyourself #inmykitchen #todayfood #foods4thought #paleofood #feedyoursoul
#grainfree #bonappetit #paleo #eeeeeats
Load More... Follow on Instagram

Categories

Copyright © 2019 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress