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dairy free nachos

The Healthy Queso Dip you have to Try!

January 11, 2018 by Keep up with Liv Leave a Comment

In queso you were looking for a dairy free healthy nacho dip, I’ve got you covered. This healthy queso dip is great with tortilla chips, as a spread in wraps, or as a sauce topping. This healthy queso dip is everything you have been looking for!

 

What You’ll Need for this Healthy Queso Dip

Cauliflower

Rich in antioxidants and anti-inflammatories that work to lower oxidative stress and free radicals in the body. It is also high in vitamin K which promotes bone health. 

 

Carrots

It is true, they are good for your eyes. But they are also good for your brain and are high in antioxidants.

 

Nutritional Yeast

It contains all 18 amino acids and is loaded with B vitamins and fiber.

 

Coconut Milk

Rich in medium chain triglycerides that can be used for energy, as well as nourishing the digestive lining.

 

Sea Salt

Helps to balance electrolytes and regulate blood sugar levels in the body.

 

Check out the recipe for this healthy queso dip below!

 

Print
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Ingredients
  • 1 cup cauliflower
  • 1/3 cup carrots
  • 1/4 cup nutritional yeast
  • 3 tbsp coconut milk
  • 1 tsp sea salt
Instructions
  1. Steam cauliflower and carrots until soft.

  2. Add cooked vegetables with rest of ingredients in a blender and blend until smooth. 

Try this healthy queso dip out and let me know how you use it!

And don’t forget to sign-up for our newsletter to stay informed on all the latest recipes!

Filed Under: Featured Middle, Sweets & Snacks Tagged With: dairy free nachos, dairy free queso, dip, healthy cheese dip, healthy nacho, healthy queso, healthy queso dip, nacho, nachos, queso, queso dip

Zucchini Nachos (Gluten Free & Vegan)

September 12, 2017 by Keep up with Liv Leave a Comment

I love making nachos, and these zucchini nachos are the perfect way to make a lighter and healthier version. By using zucchini as chips, or at least for half of them, it’s an excellent way to get more veggies in, while still loading on all the toppings.

The zucchini holds up great, and with a quick grill, they will be ready to top with your favorite toppings. Hello, zucchini nachos!

zucchini nachos

What You’ll Need 

Zucchini. Protects against infection and can help give you relief of aching symptoms from arthritis.

Avocado. Full of healthy fats, avocado also reduces your risk of cardiovascular disease and protects your liver.

Pico De Gallo. Filled with lycopene from the tomatoes and red onion which is high in quercetin, allicin, and chromium. All of which help protect against cancer.

Black Beans. These guys lower cholesterol and provides fiber which will help keep you full.

Cilantro. Loaded with antioxidants and help to decrease your LDL cholesterol.


Print
Zucchini Nachos
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 
Servings: 1
Ingredients
  • 1 zucchini
  • 1/2 avocado
  • 2 tbsp pico de gallo
  • 1/2 cup black beans
  • 2 tbsp cilantro
Instructions
  1. Cut zucchini into rounds, on an angle and grill on a barbeque or a grill pan. 

  2. Cook for 3 minutes per side. 

  3. Top with black beans, avocado, pico de gallo and cilantro. 

  4. Eat immediately!

What are you favourite nacho toppings?

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Filed Under: Featured Middle, Featured Slider Posts, Gluten Free, Lunch / Dinner, Recipes, Uncategorized Tagged With: dairy free nachos, Healthy, healthy food, healthy nachos, Healthy Recipes, nachos, recipe, vegan nachos, zucchini, zucchini nachos

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