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Healthy Pumpkin Chocolate Chip Skillet Cookie (Paleo)

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Pumpkin has become one of my favourite things to cook and bake with this season. So naturally, I made a spin on my classic skillet cookie with this healthy pumpkin chocolate chip skillet cookie. It is paleo and free of refined sugar but still has that warm gooey comforting cookie feel.

So why do I love pumpkin? Here are the health benefits of pumpkin.

Immune Boosting

Pumpkin is rich in carotenoids which is great for keeping the immune system strong and healthy. It is also loaded with zinc which helps boost the immune system.

Anti- Inflammatory

The beta-carotene in pumpkin is a great anti-inflammatory.

Fiber

Pumpkin is loaded with fiber, 7g per cup, which keeps your bowels healthy.

 

pumpkin skillet cookie

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Ingredients
  • 1 1/2 cups almond flour
  • 1/4 tsp baking soda
  • 1/2 tsp himalayan salt
  • 2 tbsp coconut oil
  • 1/4 cup pumpkin
  • 2 tbsp maple syrup
  • 1 egg
  • 1 tsp vanilla
  • 1 tsp pumpkin spice
  • 2 handfuls dairy free chocolate
Instructions

  1. Preheat oven to 350F. 

  2. Combine almond flour, baking soda, Himalayan salt and pumpkin spice. 

  3. Add in pumpkin, coconut oil, maple syrup, egg and vanilla.

  4. Stir until combined. 

  5. Fold in chocolate chips. 

  6. Bake for 20-25 minutes. 

  7. Drizzle with more dairy free chocolate if desired.

If you make any of these be sure to tag me, @keepupwithliv, on Instagram!

 

 

 

pumpkin chocolate chip skillet cookie

Healthy Apple Spice Skillet Cookie (Paleo)

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You guys know how much I love my classic skillet cookie, it is something I make all the time. I put a fall spin on the classic to make a healthy apple spice skillet cookie that is super cozy and delicious. It turns out super moist and has all the great warming spices.

Warming spices help the body during the colder months. They help your immune system and to keep your body physically warm by increasing circulation. What is even better is you can get it from dried spices as well as their fresh versions.

I finished it off by drizzling coconut butter on top which feels super decadent but gives you all the benefits of healthy fats. Win-win.

apple spice skillet cookie

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Healthy Apple Spice Skillet Cookie
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Ingredients
  • 1 1/2 cups almond flour
  • 1/4 tsp baking soda
  • 1/2 tsp himalayan salt
  • 2 tbsp coconut oil
  • 2 tbsp almond butter or any other nut or seed butter
  • 1/4 cup maple syrup
  • 1 egg or flax egg if vegan, 1 tbsp ground flax with 3 tbsp water
  • 1 tsp vanilla
  • 1 tsp apple spice or cinnamon
  • 1 apple
  • 2 tbsp coconut butter
Instructions

  1. Preheat oven to 350F.

  2. Combine almond flour, baking soda, apple spice and Himalayan salt in a bowl. 

  3. Add in almond butter, egg, maple syrup and vanilla.

  4. Mix until combined. 

  5. Chop apple into small cubes and divide in half. 

  6. Mix in half of the apple into the batter.

  7. Grease an iron skillet or round pan.

  8. Add the batter to the pan, spreading evenly.

  9. Bake for 25 minutes. 

  10. While it is baking, combine other half of the apple with more apple pie spice and cook on the stovetop at medium heat until soft.

  11. Drizzle cookie with almond butter once done and top with the softened apples. 

If you guys make this recipe tag me, @keepupwithliv, on Instagram!

 

healthy apple spice skillet cookie

Cinnamon Rolls (Paleo & Refined Sugar Free)

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Mmm cinnamon rolls, such a classic but also known to be on the unhealthier side. Well, look no further. I have perfected these cinnamon rolls to not only be healthy but paleo and refined sugar-free too! I know what you’re thinking, too good to be true? Nope. These guys are moist, decadent and totally guilt-free.

What you’ll need

Almond milk. 
Apple Cider Vinegar. Regulates blood sugar levels and aids digestion.
Coconut Oil. A MCT that boosts metabolism, promotes nutrient absorption and protects bones.
Almond Flour. One of my favorites when it comes to paleo baking. Loaded with healthy fats and vitamin E.
Xanthum Gum. Helps to bind ingredients in gluten-free baking.
Coconut Sugar. My go-to unrefined sugar that’s granulated. A pantry staple.
Baking Soda. 
Baking Powder. 
Himalayan Salt. Loaded with 84 minerals and helps to balance pH.
Coconut Butter. Full of healthy fats and tastes creamy in the icing.
Maple Syrup. Boosts your immune system and has a lot of antioxidants.
cinnamon buns
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Ingredients
  • 1 cup almond milk
  • 2 tsp apple cider vinegar
  • 4 tbsp coconut oil
  • 2 3/4 cup almond flour
  • 3 tbsp coconut sugar (plus extra for inside)
  • 1/2 tsp baking soda
  • 1 1/2 tsp baking powder
  • 1/2 tsp himalayan salt
  • 1 tbsp cinnamon (plus extra for inside)
Icing
  • 1 tbsp maple syrup
  • 2 tbsp almond milk
  • 1/4 cup coconut butter
Instructions

  1. Preheat oven to 400F. Combine apple cider vinegar and almond milk and set aside.

  2. Combine dry ingredients.

  3. Add coconut oil to the apple cider vinegar and milk mixture.

  4.  Add wet to dry.


  5. Mix until combined.

     

  6. Roll out the dough, careful it will be sticky. Use tapioca flour underneath to prevent sticking.


  7. Sprinkle coconut sugar and cinnamon on the inside, I used about 3 tbsp of coconut sugar and 2 tbsp of cinnamon.


  8. Carefully roll the dough together, as tightly as you can.


  9. Using a knife cut the log into 2-inch rolls.


  10. Place in a greased baking pan.


  11. Bake at 400C for 15-18 minutes or until golden brown.

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Double Chocolate Chip Cookies (Gluten Free & Dairy Free)

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Sometimes, you need a good chocolate chip cookie, or in this case double chocolate chip cookies. YUM. This cookie has all of the fudgey yumminess with none of the guilt.

By the way, if a chocolate chip is more your thing I do have a recipe here.

This one uses aquafaba, which is the brine you get from canned chickpeas. It is crazy because it acts just like egg whites but is a great vegan alternative. Make sure you get a can that is BPA free by the way.

 

chocolate cookies_

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Print
Double Chocolate Chip Cookies
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Servings: 8
Ingredients
  • 4 tbsp aquafaba or egg whites
  • 1/2 tsp baking soda
  • 1/4 cup coconut sugar
  • 1/3 cup cocoa powder
  • 1/2 cup peanut butter
  • 1/2 cup chocolate chips
Instructions

  1. Whip egg whites or aquafaba on high until stiff peaks form.


  2. Fold in the rest of the ingredients.


  3. Bake at 350F for 10-12 minutes or until edges are set.

Whats your favourite cookie? Let me know in the comments!

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Dairy-Free Ice Cream In Under 2 Minutes!

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With warmer weather comes cravings for a treat that is both yummy and will cool you down. Unfortunately, ice cream can be loaded with sugar and additives that are less than healthy, both for you and your family. But here is the good news, I’m going to show you a way to make delicious dairy-free ice cream in under 2 minutes, that EVERYONE will love.

 

So what are we waiting for? Let’s get into it!

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Strawberry, Chocolate Peanut Butter and Mint Chocolate Chip

The “ice cream” uses a base of 2 bananas plus whatever additions you want to twist it up! Here are the recipes for my three favourite flavours of dairy-free ice cream, but feel free to experiment with your own! P.S. I am also playing around with a chocolate chip cookie dough one so stay tuned for that!
peanut butter choco

CHOCOLATE PEANUT BUTTER

  • 2 bananas
  • 2 tbs cocoa powder
  • splash vanilla extract
  • heaping tbs coconut milk
  • 1 tbs natural peanut butter
mint chip_

MINT CHOCOLATE CHIP

  • 2 bananas
  • heaping tbs canned coconut milk
  • 1 tsp peppermint extract
  • 10 drops chlorophyll (just for color)
  • 1/4 cup dairy free chocolate chips

strawberry

STRAWBERRY

  • 2 bananas
  • 1/2 cup frozen strawberries
  • splash vanilla extract
  • 1 heaping tbs coconut milk

For all these recipes, add the ingredients to a blender, and blend until fully combined. It’s important to use a powerful blender or food processor here to make sure you get the consistency of ice cream. I have linked my favourite below because it is super powerful and affordable (less than $35)!

 

These flavours will have the consistency of soft serve when you first blend them, so if you like a little harder ice cream, just pop them into the freezer for 30-60 minutes. Voila! Perfect dairy-free ice cream for you, your friends, and family!

What is your favourite summer treat? Let me know in the comments! And don’t forget to subscribe to stay in the look with the latest healthy recipes.

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