• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

keepupwithliv

Helping you live your best life

  • Home
  • About Me
  • Videos
  • Recipes
    • Breakfast
    • Main Dishes
    • Desserts
    • Drinks
    • Gluten Free
    • Dairy Free
    • Vegan
  • Blog
    • Nutrition
    • Fitness
    • Lifestyle
  • Contact
  • Free EBOOK

how to lose weight

Healthy Blueberry Pancakes (Gluten Free and Dairy Free)

June 9, 2017 by Keep up with Liv Leave a Comment

Breakfast, the most important meal of the day. And, if you’re like me, a big stack of blueberry pancakes can be the most delicious weekend breakfast. But, they are often filled with lots of sugar and simple carbs that will just give you a blood sugar spike. Hold on, there is good news, these healthy blueberry pancakes are the perfect weekend breakfast and the swirls of blueberry add the perfect sweetness and a dose of antioxidants.

pancakes blog

Print
Blueberry Pancakes (Gluten Free)
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Servings: 1
Ingredients
  • 1 cup blueberries
  • 1 ripe banana
  • 3/4 cup almond milk
  • 1 1/2 cup brown rice flour
  • 2 tsp baking powder
  • 1 egg (or flax egg: 1 tbs ground flax with 3 tbs water)
  • 1 tsp cinnamon
  • pinch salt
Instructions
  1. Combine all ingredients, except blueberries, in food processor or blender.

  2. Heat pan to medium heat and spray with coconut oil.

  3. Using a 1/3 cup, spoon out batter onto heated pan. Add 5-7 blueberries to the middle.

  4. Cook 3-4 minutes or until golden on underside.

  5. Flip and cook for 1 minute.

  6. Repeat with the rest of the batter

 

healthy blueberry pancakes

How do you like your pancakes? Be sure to show me if you make these healthy blueberry pancakes!

Let me know in the comments! And don’t forget to subscribe to keep up to date with the latest healthy recipes!

SaveSave

SaveSave

Filed Under: Breakfast, Dairy Free, Gluten Free Tagged With: Breakfast, breakfast recipe ideas, chia pudding, dairy free, easy breakfast ideas, easy breakfast recipes, easy breakfasts, Gluten Free, Healthy, healthy breakfast, healthy breakfast ideas, healthy breakfast ideas for school, healthy breakfast ideas for weight loss, healthy breakfast ideas vegan, healthy breakfast ideas with eggs, healthy breakfast recipes, healthy breakfasts, healthy brekafast, healthy food, healthy pancake recipe, healthy pancakes, Healthy Recipes, how to lose 10 pounds, how to lose belly fat, how to lose weight, how to lose weight fast, ideas, pancake recipes, pancakes, recipes, Vegan, weight loss recipes

Primary Sidebar

Search

Connect with Us

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

keepupwithliv

Instagram post 2198239843083795021_15883380 Running errands is my cardio this season😂🎄. Anyone else feel like the holiday season is always SO busy?!🙈. Glad I have @larabar_canada new protein bar to keep me going 🙌🏼. It has 11g of protein and is made with only 3-6 ingredients per bar. You have to try the almond butter chocolate brownie, trust me😍. .
Btw, I know Santa would definitely approve you left one out for him🎅🏼. #sponsored #foodmadefromfood #larabarcanada
Instagram post 2196764665866864806_15883380 Janice from Friends would say.. OH. MY. GOD🤤. These pecan pie bars are my FAV treat I have made this season🎅🏼👅.
.
Plus, they are paleo, vegan and refined sugar free🙌🏼. But I promise neither you, nor your friends and family will be able to tell😉. I’m drooling right now just thinking about them. .
Full recipe at bit.ly/paleochristmastreats 🎄.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#christmasdessert #makesmewhole #igersto #healthytreatsfeature #dEATS #pecanpie #healthydesserts #paleodesserts #thechalkboardeats #paleotreats #healthyish #healthyme #cleanrecipes #whatsonmyplate #nourishnotpunish #healthydessert #fuelyourbody #fitfoodie #healthysnacks #inmykitchen
Instagram post 2195373926020597437_15883380 soft CHAI SNICKERDOODLE cookies with a coconut butter drizzle 🤤.
Added these into the cookie rotation this year and they are SO GOOD. Perfectly spiced, and melt in your mouth👅. Plus, they are paleo, gluten-free, dairy free and refined sugar free🙌🏼. .
For the recipe head to👉🏼 bit.ly/paleochristmascookies 🎅🏼.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#paleocookies #dEATS #holidaycookies #wellandgoodeats #makesmewhole #healthycookies #paleofriendly #paleoapproved #paleogirl #foodfreedom #ahealthynut #paleoish #paleoeats #paleorecipes #mindbodygram #paleofood #christmascookies #iamwellandgood
#nourishyourbody #paleolife
Instagram post 2193941952131466845_15883380 These peppermint mocha cookies are what you need this holiday season🤤. If I had to choose my go to flavour of the season it is peppermint for sure👅. These are paleo, super moist and have a hint of coffee flavour that just takes it to another level😍.
.
Just uploaded this recipe and more healthy holiday cookies in my new video! 🎄🍪. Head to👉🏼 bit.ly/paleochristmascookies 🎅🏼.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#paleocookies #dEATS #holidaycookies #wellandgoodeats #makesmewhole #healthycookies #paleofriendly #paleoapproved #paleogirl #foodfreedom #ahealthynut #paleoish #paleoeats #paleorecipes #mindbodygram #paleofood #christmascookies #iamwellandgood
#nourishyourbody #paleolife
Instagram post 2193151171678180331_15883380 who wants some GRAIN FREE GINGERBREAD GRANOLA?!🤤🎅🏼.
This tasty festive recipe is perfect for snacking, as a topping or with some dairy free yogurt👅. Do yourself a favour and click save on this recipe👉🏼. .
Here is the recipe for the granola: - 1 1/2 cup nuts and seeds (I used almonds, cashews, pecans and pumpkin seeds).
- 1/2 cup shredded coconut.
- 1 tbsp maple syrup.
- 1 tbsp blackstrap molasses.
- 1 tsp cinnamon.
- 1/4 tsp nutmeg. - 1/4 tsp ground ginger.
- 1/4 tsp cardamom.
Bake at 350F 25 minutes. 
Enjoy my friends💗. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#wellandgoodeats #makesmewhole #paleofriendly #paleoapproved #paleogirl #foodfreedom #ahealthynut #paleoish #paleoeats #paleorecipes #mindbodygram #paleofood #iamwellandgood
#nourishyourbody #paleolife #gingerbread #paleogranola
Instagram post 2192480284851437906_15883380 That time of day when snack time hits🤤.
Munching on @larabarcanada NEW Protein bar🙌🏼. It has 11g of plant-based protein and is made with only 6 ingredients😍. All of which are real food, which you guys know is SUPER important👊🏼. Plus, they are still gluten free, dairy-free, vegan and non-GMO. Snack time just got better if you ask me👅. #sponsored #foodmadefromfood #larabarcanada
Instagram post 2190999639679762600_15883380 sharing tips for eating healthy ON A BUDGET in my new video🙌🏼. You guys asked… and I answered🥰. There are some real gems in there💎, so make sure you watch until the end🙊.
.
Full video at bit.ly/healthygrocerytips 🙌🏼.
.
#dEATS broccoli rice, avocado, seared tuna, sesame seeds 👅.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#grocerybudget #budgettips #grocerylist #paleoaip #cleaneaters #cleanfoods #healthfirst #healthierliving #healthieryou #frugalliving #enjoyfood #linkinmybio #healthytips #cleaneatingideas #healthierme #budget #simplefood #healthyrecipe #healthier #iamwellandgood
#paleo #paleorecipes
Instagram post 2189539879189190271_15883380 the perfect cozy meal👉🏼 HEALTHY CHILI 🤤. I made a big batch of this the other week and it makes the perfect dinner👅. I do have a secret ingredient I add that really takes it over the top so make sure to watch my video to see what it is🙊.
.
Full recipe at bit.ly/paleochilirecipe .
P.S if you haven’t topped your chilly with avocado yet it is a MUST TRY. The creaminess takes it to a whole other level🙌🏼.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#wellandgoodeats #healthyfoodblog #healthydinners #eatsforabs #makesmewhole #thechalkboardeats #cleaneatingrecipe #paleoish #cleaneatingideas #mealoftheday #goodmoodfood #paleofriendly  #linkinmybio #paleorecipes #healthyish
#intuitiveeating #paleolifestyle #healthydinner #healthymeal #inmykitchen
Instagram post 2188820858948963466_15883380 One of my BIGGEST tips when it comes to exercise is finding a workout you love 🙌🏼. Putting more @soulcycle classes on my Christmas List this year 🎅🏼🎄. #soulgifted .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#foods4thought #soulfamily #igersto #torontoigers #igerstoronto #yyz #thatsdarling #mindbodygram #thesweatlife #igportrait #igtoronto #abeautifulmess #healthy #droolclub #bgbcommunity #todayfood #iamwellandgood #soulfam #instadaily #torontophoto #thechalkboardeats #toneitupcommunity #makesmewhole #mindfuleating #strongisthenewskinny
Load More... Follow on Instagram

Categories

Copyright © 2019 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress