I used to be just like you...

I was struggling to eat healthy and feel my best. I would count calories, do chronic cardio at the gym, yet I was still frustrated not seeing the results I wanted. And when it came to eating healthy it felt like that meant I had to deprive myself. I was stressed out and frustrated trying to figure it all out.

 

Fast forward to now, I eat to nourish my body. I feel great and I know how to still enjoy all the delicious food while feeling full and satisfied. My body is happy and healthy because it is well nourished, and living healthy has become easy.

 

I am recognized as a natural health and eating expert, and after spending four years pursuing a degree in naturopathic medicine, I have figured out how to help people live healthy lives and feel their best. My philosophy with Keep Up With Liv and when it comes to food is that every time you eat you have the opportunity to nourish your body. Food goes beyond calories, it is the most powerful tool to change your health and change your life.  And if you’ve tried my recipes you know that with healthy eating you aren’t missing out at all, because all of your favorite dishes can still be made healthy and delicious! All of my recipes are gluten-free, dairy-free, refined sugar free and mainly paleo. Which means, whether it's breakfast, dessert, snack, or a comforting staple recipe, they have none of the bad stuff but all of the wholesome foods that our bodies thrive off of.

 

I truly believe in treating the person as a whole, getting down to the root cause of their health concerns. I love helping people feel their best through healing as nature intended and working with them to truly live their best life. Nothing fuels me more than seeing people thriving and feeling their best.

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I help my clients learn how to nourish their bodies properly, give them a clear roadmap to eating well and help them eliminate any health concerns they are having. So if you are looking to eat delicious food that will fuel you, and to truly feel your best by nourishing your body from the inside out you’ve come to the right place!

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