KEEP UP WITH LIV
Master your nervous system, break out of reactivity, dissolve triggers, and exist in a calm state- for good
BECOME THE MOST REGULATED HUMAN YOU KNOW WITH THE 4-STEP SAFETY METHOD
WHY YOU’RE HERE:
You’ve tried all the healing practices and tools to regulate your nervous system (dunking your face in ice water, tapping, somatic exercises, walking in nature, meditation tracks)
But you still find yourself:
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Triggered by the same things you thought you healed
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Reactive to people & situations
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Having to “manage” your system with 15 different things that only make you feel good *until* you get dysregulated and then the cycle starts again
WANT TO KNOW WHY?
Because you haven’t gotten to the root in your nervous system and rewired safety internally to become the woman who simply exists in a regulated state.
Nothing external required.
WELCOME TO THE SAFETY PROGRAM.
Using my Rapid Rewire Technique we get to the root cause of dysregulation in your nervous system & rewire from all 3 angles of the brain required for lasting results.
This program redefines what it means to be a regulated human.
Is a dyregulated system holding you back from your next level?
Let's find out...
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You get triggered, even when you know better.
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You need 15 tools just to feel calm, but as soon as something goes wrong, you're back to feeling off
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You get reactive to what other people say or do (or don’t do)
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You’re in an endless cycle of people pleasing, poor boundaries, procrastination & perfectionism
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You overthink, play out all the “what ifs” that could go wrong & feel on edge
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You feel the pressure to hit certain milestones, and it’s weighing you down.
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Your creativity depends on your mood, and getting into a flow state is rare.
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Making decisions takes forever because you’re afraid of getting it wrong.
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You want to feel chill, but no matter how much you relax, you don’t go about your day calm & grounded
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Feeling like any of these are hitting home?
Congrats—it’s your nervous system.
Luckily there’s a solution...
WELCOME TO THE BIGGEST SUPERPOWER YOU'LL EVER HAVE- A REGULATED NERVOUS SYSTEM
To unlock your next level in life and business, the missing key is a nervous system that is regulated- no matter what.
Your nervous system controls 95% of what you experience, so when you’re someone who stays chill & regulated you receive faster, life feels better, business is better, everything just flourishes.
This is the difference between those who keep expanding and those who feel stuck, unable to break through to the next level.
When you build safety internally you enter the realm where they are solid within yourself and create an extraordinary life & business. The kind most people dream of.
Get ready to start operating on a whole other level
WHEN YOU’RE READY FOR THE SIMPLE & EFFICIENT NERVOUS SYSTEM REWIRING THAT CREATES LASTING REGULATION- SAFETY IS THE PROGRAM YOU JOIN
Imagine expanding your business happens faster + easier than ever before...
Having a calm nervous system so you stay grounded all day.
Making business decisions with ease, moving fast without stress.
Not needing to spend hours on “nervous system practices” because you’re naturally regulated, giving you space to live a big life & big business.
Feeling free from the anxiety of “getting it right”—you have inner certainty and confidence that brings amazing results.
Accessing daily flow and creativity, so overthinking no longer holds you back.
Feeling calm as you uplevel, so upper limits are no longer a recurring pattern.
Enjoying travel, family, and life with joy, because you’ve dissolved the fear that keeps your “to-do” list running in the back of your mind.
Having fun in your business again, making it easy to show up and attract clients.
Inside Safety you'll learn how to embody this in your reality
MY SIGNATURE 4 STEP METHOD INSIDE SAFETY THAT GIVES YOU SUPERPOWERS:
​​STEP 1: Rewire your nervous system to dissolve the fear causing anxiety & overthinking, which keeps you from receiving deeper results in your business
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STEP 2: Break out of reactivity to external circumstances and what other people say and do (or don’t do) so that you can keep cruising to new levels
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STEP 3: Release the lack of trust that keeps you on feeling on edge around “what ifs” or what could go wrong
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STEP 4: Expand your nervous system to exist in a calm & relaxed state no matter what
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​THROUGH THESE 4 STEPS, YOU BECOME LIMITLESS.
YOU TRANSFORM INTO A WOMAN WHO IS UNSTOPPABLE, WITH THE SPACE TO LIVE A BIG LIFE FILLED WITH JOY AND BLISS.
Hey, I’m Liv—a 7-figure business owner known as The Nervous System Queen. After spending the last 4 years helping women with their nervous systems, I’ve seen firsthand how much dysregulation can take over your life and business. Afterall, it controls 95% of what you experience.
Now, you see someone who’s calm and regulated, but it wasn’t always this way. I used to be consumed by anxiety and panic daily—waking up with it, carrying it through my day, and reacting to everything and everyone around me. I was stuck in a cycle worry, overthinking, people pleasing, poor boundaries and chasing results, thinking that doing more would fix everything (it didn't).
The tightness in my chest, the pit in my stomach, and the pressure fear created in my system led me to try to control everything to feel “safe”—but that was just an illusion.
I tried supplements, EFT tapping, and boxed breathing, but they only managed my symptoms temporarily. I’d get triggered again, and it took so much effort just to feel regulated.
I knew there had to be a better way. My curiosity pushed me to get to the root of the problem and rewire my nervous system for good. Now, instead of managing it, I naturally exist as someone who is regulated.
This transformation is not only why I’ve been able to build a 7-figure business so quickly, but why it keeps growing, no matter what’s happening around me. You can’t outwork or out-strategy a dysregulated system.
So many women are missing this key piece in their lives and businesses. Their fears, anxieties, and dysregulation get embedded in their energy, impacting their results and keeping them stuck in a cycle of stress and fear.
This is why I’m so passionate about this work and this program. It’s designed to help you break free from the cycle of managing your system and instead become someone who embodies safety from within.
When you reach this place, your system relaxes, and you can expand into more faster and easier- while having the time of your life.
Wouldn't that be a better life and business to experience?
WHAT TO EXPECT INSIDE SAFETY:
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Dissolve the fears & lack of trust that keeps your nervous system anxious & on high alert
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Break out of out of the conditioning that gives your body the illusion of safety & instead building it internally
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Establish a new level of safety around visibility & being seen so you can step into your next level
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Expand your nervous system to be more resilient, so that it doesn’t get dysregulated and feels safe to thrive & expand.
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Establishing security in relationships so you set boundaries & standards with ease, allowing you to attract nourishing client relationships
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The exact processes & methods to anchor safety into your body so it becomes your nervous system default.
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Integrate feeling calm & relaxed in your nervous system where you exist in a regulated state and experience a blissful state daily
I did 10 mins of nervous system expansion & my HRV was 98ms on my oura ring my average is 19ms each night.
Liv makes you feel so safe and seen, so that it is easy to open up with her. Liv’s energy, presence, and talent for this work is unlike anyone else, and I highly recommend working with her in whatever capacity you can, she will change your life!
Liv provided the perfect balance between healing modalities and giving advice/tools to implement. Once you work with Liv you will be so beyond grateful to your past self for taking the leap and investing in yourself. Trust me, it is worth every cent!
SAFETY- THE ULTIMATE NERVOUS SYSTEM COURSE
BECOME REGULATED AF AND GO FROM:
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Feeling anxiety or pressure to it no longer being a thing
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The impulse to always do more to get a result to feeling chill and getting amazing results from that state.
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Easily triggered to letting things wash over you.
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Being stressed and overwhelmed to staying grounded all the time.
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Inconsistent energy to feeling energized with an overflow of capacity
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Overthinking in business & life to being in creative flow
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Hitting upper limits to blasting through them
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Struggling with boundaries and standards to embodying them effortlessly.
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Time being taken up from dysregulation to having the spaciousness to enjoy life
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Feeling periods of boredom or complacency to experiencing deep joy and
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Distracted by the past or future to being present with loved ones and truly enjoying the moment.
The only course you'll ever need to do to become a truly regulated human
You can keep managing your system, or you can bring safety internally and expand to new levels of life and business faster & easier than ever before.
WHAT YOU'LL EXPERIENCE INSIDE:
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INSTANT ACCESS to rewiring calls to dissolve tension in the nervous system
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Potent training drops with clear action steps to apply to your life & business
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Practical integration so you know how to embody a nervous system that is solid
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Lifetime access to all content & rewiring calls
LISTEN TO THESE PODCAST EPISODES
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FAQS
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What is your background?After completing an undergraduate degree in Psychology I went on to pursue a degree in Naturopathic Medicine. This allows me to bring together my love of food and nutrition with other natural healing modalities in order to get people feeling their best and truly living their best life.
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How can I work with youI offer 1:1 consulting to tackle any of your specific health goals. We are able to work closely together to develop a tailored and strategic plan to get you feeling and looking your best. I also have a program, Well Nourished, which teaches you how to learn to nourish your body from the inside out to transform your health.
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How can I collaborate with you?I love collaborating with brands and companies who are passionate about nourishing others and encouraging them to live well! Feel free to email me at liv@keepupwithliv.com.
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Can I work with you 1:1?Yes! I do take on a small number of 1:1 clients who are interested in working closely with me to transform their health. Head to this page to apply (LINK).
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Do I get lifetime access to your program?Yes! And as I continue to add new things to the program, like recipes, videos etc, you get access to those as well. You also get access to the private Facebook group where we support each other.
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Is this a diet?This is not a diet, it is not a meal plan, it is a way of living. It is about teaching you how to live a sustainable healthy lifestyle long term.
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Do you follow a strict diet?Truth be told, I don’t believe in labels, I believe in eating food that nourishes your body instead of harming it. That being said, all my recipes are gluten-free, dairy-free, refined sugar free and grain free for that purpose.
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Where do you get your kitchen supplies?Amazon is a great place to get not only kitchen supplies, but also pantry staples, supplements and more. Head to my shop page to check out my favourites (LINK).
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Can I substitute ingredients?You can! However I am unable to guarantee if the recipe will turn out. Each recipe is developed using those ingredients and measurements.